This summer I had the opportunity to drive from Omaha back to Chadron all by myself.  I listened to a lot of podcasts along the way.  One podcast that really made sense was one from Chalene Johnson about the “best” workout: I’ve heard this question before.  Of course everyone […]

Shut up and Dance!

Pug Laying on Floor
We’ve been busy here at the Jamison’s… Summer is here, which means time for projects. We decided to overhaul our landscaping, pulling out old and decrepit plants that are on their last legs, and replacing them with beautiful, vibrant flowers… Needless to say, the work is heavy, time consuming, and […]

Overtraining sucks! 5 steps to get back on track!

Cat relaxing
Rest days from workouts are great. They’re a chance for our bodies to recover from the grueling treatment we give them throughout the rest of the week. Without taking a proper rest, our bodies begin to breakdown, which leads to overtraining, and eventually, injury. Not to mention making us grumpy […]

Taking rest days from workouts…

Life is a Journey
  Let’s talk about a sensitive topic… Giving up and quitting on your weight loss efforts. At some point, most people are tempted to give up and quit. And unfortunately, most do. Why people quit trying to lose weight They quit for many reasons. Finances, time, relationships, pressures. There are […]

When you feel like giving up… DON’T QUIT!

Convenience… Its a great thing. It just makes everything easier. And, when it comes to health and fitness, it can make reaching your goals simpler and relatively easier. Also, when something is more convenient, you’re more likely to stick with it than if you constantly have to work for it. Let’s […]

Convenience Makes Weight Loss Easier!